FitNESS...

 How would you like to perform at 100 % for 100 years? How you perform as you age will depend on how you take care of your body every day along the way. If you wait for a crisis or an injury to make your health a priority, then you have waited too long and will most likely suffer the consequences. Listen to our 100YL Podcast. In this episode Dr. Plasker interviews Dr. Josh Handt as he preps for his 100-mile race, and he is “not a runner”. They discuss human potential, explore possibilities and strategies to be your best you today that are also sustainable over the course of a lifetime! https://www.the100yearlifestyle.com/podcast100-episode14/