Coordination, Balance, and Breathing...
Proper posture, alignment, and nervous system function are directly related to balance eye movements and control over your breathing. Lifestyle chiropractic care and Pilates enhance the benefits of each. Chiropractic adjustments optimize your neurology and help balance your structure. Regular and consistent lifestyle chiropractic care will accelerate your overall body results from your Pilates routine.

Read more about how with strong and balanced support to your frame, your entire body moves better and maintains alignment longer on our 100YL article, Pilates, Balance, and Chiropractic. https://www.the100yearlifestyle.com/pilates-balance-and-chiropractic/