Monitor your breathing, heart rate, and posture...

Begin with your breathing and posture immediately because they do not require any equipment. When you are ready, invest in a heart monitor and tune into your heart rate. You will be amazed what you learn about yourself during this process. Did you know that simply choosing to alter body posture to a more upright position can improve mood and energy levels? Read more about how your posture can enhance your energy level on our 100 Year Lifestyle "Why Posture Matters". https://www.the100yearlifestyle.com/why-posture-matters/