Strength= Independence. If you want to be independent as you age, you must make your strength a priority today. Whether you use weights or do strength training through yoga, Pilates, or other types of plyometric training, it is important to keep yourself strong as a part of a lifestyle. Read more about strength and FitNESS on our 100YL article, Performance 100. https://www.the100yearlifestyle.com/performance-100/