Mental/Emotional Health...Meditate, Write in Your Journal, Listen to a Podcast, Take Time for Self-Care, Express Gratitude, Read a Book.

Checkout our 100YL Podcast! In this episode, Dr. Eric Plasker interviews Dr. Patrick Porter of Brain Tap Technologies on how you can optimize your brain function at any age. Nobody wants to get older and lose their faculties along the way. This is not necessary.

With new research on Neuroplasticity and the brains ability to forge new pathways, this information is extremely timely as our population ages. https://www.the100yearlifestyle.com/podcast100-episode8/

Do you have aging parents, grandparent, or great grandparents? Do you want to keep yourself and your family sharp through every stage of life?

Tune in! You will love Dr. Porter’s message!